How to lose weight?
Once you enroll in the program, we guide you on food management, water management, sleep management, and daily physical fitness routines. It is all about whole health.
The workout routines are low impact but highly result-oriented. AAYU Wellness program is a combination of GBC, aerobics, dynamic yoga, pranayama (breathing exercises), dance fitness, meditation, MTB and Stick exercises, and more to build your stamina, increase your flexibility, and make you stronger. You do not have to enroll in different classes or programs. You learn and practice all under one roof.
What are GBC, Stick exercises, and MTB exercises?
GBC is General Body Conditioning performed before any workout routines.
MTB and Stick exercises both are inventions of Dr. Raj Shetty for the last 30 years.