Rhythmic brisk walk and jog
We know how to walk; one doesn't need any training. But Brisk walking with inclusions of result-oriented techniques and brisk walking methods at AAYU, this boring walking can be fun and rewarding! You do not need long paths to do thewalks. Systematic
strategies incorporated into brisk walking, you can get benefits with lesser space at
home too. All these techniques and methodologies in brisk walking improve your heart
health, bone health and help you with functional training. At AAYU, we guide you on
adding strategies and fun factors to your brisk walking to lose weight and achieve good
cardio health and overall health.see more...
Revolution of stick exercise:
One needs a bamboo stick of 5 feet in length. The circumference of the bamboo stick is around 1 inch for the proper grip while doing the stick exercises. With the magic stick,you perform total body workouts.The stepwise practices are systematically structured to focus on the removal of fat layers from the body. The fat loss with this method tones the body without sagging the skin. The magic tick workout is the brainchild of Dr. Raj Shetty, invented in 1990. Holding it in the proper method using geometric angles can craft and sculpt the body in various exercises. This beautiful stick workout has several benefits: figure control, posture correction, flexibility, strength training, and many more.see more...
New Invention of MTB (Multi-Purpose Tire Bench): Eco-Friendly Exercise gear.
MTB is made from recycled Sedan car tires. MTB is again a unique invention of Dr. Raj Shetty. This bench is the perfect, most useful, and the least expensive investment one can commit for eight loss with a holistic and mindfulness approach. One does not have to throw thousands of dollars on expensive fitness equipment or gadgets to achieve a good, fit, healthy body. Vigorous workouts are damaging to the body when one is obese r overweight. Hence, MTB is the perfect invention for such cases. It is highly result-oriented but at the same time gentle on the body, which avoids jerks and bounces to the body and oints. Numerous exercises like aerobics, calisthenics, bounce floor exercises, Dance fitness are performed on the MTB. Activities with this MTB give beautiful results for total fitness. It is very effective for fat loss without any damages or injuries. Each day's routines are different and unique. You will be learning and performing various forms of exercises specially designed for weight loss and achieving the best of total health. AAYU HMWC will train you in so many forms of exercise. (Stick and MTB workouts, GBC, dynamic yoga, pranayama, Meditation, martial arts).see more...
Obesity /overweight/ general fitness management:
Aayu will help you to manage your total fitness. The weekly routines have technically sound exercises, easy to follow. All the activities are designed for holistic and mindfulness with functional training.Many forms are blended like dance fitness,aerobics, martial arts, dynamic yoga, pranayama, and Meditation. Each day you will enjoy the 50-60 minutes session with us, 4-5 hours a week. Simple but effective.see more...
Meditation and Dynamic Yoga:
Stress due to depression, failures, competition, family, personal/financial,pandemic,and more are inevitable. As a result, our body and mind start reacting negatively,affecting our productivity, decision-making, and quality of life.Aayu wellness management will help you with our unique and dynamic HMWC program with dynamic yoga and Meditation through five elements of philosophy. It is highly result-oriented and effective for total fitness and physical wellbeing.see more...
What people say about our Program HMWC & Aayu Center
Dr Ramesh Aayu Client
Excellent session, Raj sir. Feeling very light and energetic. Lots of regards 🙏🙏🙏.
Lots of love and respect to Raj Sir for the fantastic session. So intense yet so relaxing with lots of enthusiasm.🙏🙏🙏
Shobha from Belgaum Our Client
Thanks, Raj Sir, for this stunning online session, a very energetic one 👌🏽Appreciate your effort of teaching, reaching n touching heart.
Girija & Balasubramanian AAYU Client
Thank you, Sir, for all the extra efforts you took to help us exercise. During this challenging time, we are so fortunate to be benefited from your incredible unique technique. Your friendliness, your guidance with so much clarity & patience - all rolled up into one person. We are indeed grateful for your constant support.
You left us Feather-lite.
Anonymous Aayu Client
My heartfelt gratitude to you, Raj Sir. For a super awesome workshop with so Much knowledge and mind-blowing exercises. Please remember us in your busy schedule n keep coming in our divine ashram n enrich us with your blessings. We are grateful to our Pujya Gurudev for bringing you into our life. Feeling so appreciative n fortunate. Pranam
Anonymous Aayu Client
I never thought a chair, a stick, and your most unique drill of breathing with nose and mouth would do wonders in our life!
Anonymous Aayu Client
Thank you so much, Dr. Raj; we are so grateful to you; the workout was straightforward, unique yet very different, and effective. We are eagerly waiting for more.